Daily Tone Lifting Drills

  1. Gratitude. Write down three things you’re grateful for that occurred over the last 24 hours. They don’t have to be profound. It could be a really good cup of coffee or the warmth of a sunny day.
  2. Experience. Take one positive experience from the past 24 hours and spend two minutes writing down every detail about that experience. As you remember it, your brain labels it as meaningful and deepens the imprint.
  3. The Fun. Do 30 minutes of a fun cardio activity, like gardening or walking the dog, every day. The effects of daily cardio can be as effective as taking an antidepressant.
  4. Concentration. Every day take two minutes to stop whatever you’re doing and concentrate on breathing. Even a short mindful break can result in a calmer, happier you.
  5. Conscious act of kindness. At the start of every day, send a short email or text praising someone you know. Our minds become addicted to feeling good by making others feel good.
  6. Deepen Social Connections. Spend time with family and friends. Our social connections are one of the best predictors for success and health, and even life expectancy

Within 30 days  the drills will open the door to life long optimism.

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